Sun Safety & Skin Cancer Prevention
This playbook outlines steps to protect skin from harmful UV rays and provides guidelines for the early detection of skin changes that might indicate skin cancer.
Step 1: Seek Shade
Limit your exposure to the sun, especially during 10 a.m. and 4 p.m. when the UV rays are strongest. Whenever possible, seek shade when you are outdoors.
Step 2: Wear Protective Clothing
Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. Prefer fabrics with UV protection factors.
Step 3: Apply Sunscreen
Use a broad-spectrum sunscreen with an SPF of 30 or higher on all exposed skin. Reapply at least every two hours, or more often if you're sweating or swimming.
Step 4: Wear Sunglasses
Protect your eyes by wearing sunglasses that block out 99% to 100% of both UVA and UVB radiation.
Step 5: Avoid Tanning Beds
Steer clear of tanning beds and sunlamps as these can be more dangerous than natural sunlight.
Step 6: Regular Self-Exams
Perform regular self-examinations of your skin, checking for any new or suspicious spots, moles, or lesions that change in size, color, or shape.
Step 7: Professional Screenings
Schedule annual skin examinations with a dermatologist for a professional evaluation of your skin, particularly if you have a higher risk of skin cancer.
General Notes
Sunscreens
Remember that no sunscreen can block 100% of UV rays and should not be used as the sole protection against the sun.
Vitamin D
Consider Vitamin D supplements if you minimize sun exposure for skin protection as the body needs Vitamin D for healthy bone development.
Risk Factors
Be aware of personal risk factors such as fair skin, a family history of skin cancer, and numerous or unusual moles. Individuals with these factors should take extra precautions.