Post-Disaster Stress Management

Identify common signs of post-traumatic stress such as flashbacks, severe anxiety, uncontrollable thoughts about the event, nightmares, and emotional numbness. Acknowledge these symptoms as a normal response to an abnormal event.

Implement self-care practices that can help manage stress, such as regular exercise, maintaining a healthy diet, getting adequate sleep, avoiding alcohol and drugs, and practicing relaxation techniques.

Reach out to friends, family, and community resources for emotional support. Sharing your experiences and feelings with others can provide comfort and decrease feelings of isolation.

Seek professional help if symptoms persist or worsen. Contact a psychologist, psychiatrist, or counselor who specializes in trauma and post-traumatic stress disorder (PTSD).

Educate yourself and your loved ones about post-traumatic stress and its effects. Understanding the condition can reduce confusion and stigma, facilitating a supportive environment for recovery.

Establish a regular routine to provide a sense of normalcy and control. This can include setting consistent times for meals, sleep, work, and leisure activities.

If you or someone you know is in immediate danger or experiencing a crisis, contact emergency services for assistance.

Community resources such as support groups, workshops, and educational programs can provide additional aid and information for individuals coping with post-traumatic stress.

Understand that recovery from post-traumatic stress is a process that may take time. Be patient with yourself and the people affected, and maintain a support system for long-term management and recovery.