Batch Cooking Basics

Decide on the recipes you'll be making, ensuring variety and nutrition. Create a shopping list based on the recipes chosen and the number of meals you intend to prepare.

Purchase the ingredients from your shopping list, choosing fresh and high-quality products. Buy in bulk where possible to save time and money.

Prepare your kitchen by ensuring you have all necessary equipment and clean workspace. Preheat your oven if necessary and start with recipes that take the longest to cook.

Follow the recipes, cooking meals in batches. Use efficient cooking techniques such as simultaneous oven and stovetop use. Monitor the cooking process to ensure even cooking and flavor.

Allow the cooked food to cool to room temperature before storing. Spread the food out on larger surfaces or use ice baths to speed up the cooling process.

Divide the meals into portion sizes that fit your dietary needs. Use meal containers that are suitable for both storage and reheating.

Label the containers with the contents and date of preparation. Refrigerate or freeze the meals, placing newer meals behind the older ones to ensure proper rotation.

Reheat meals safely by using an oven, stovetop, or microwave. Ensure the food reaches the recommended internal temperature to eliminate bacteria.

Always practice food safety by washing hands, cleaning surfaces, and preventing cross-contamination. Be mindful of cooking times and temperatures to prevent foodborne illnesses.

Aim for a balance of proteins, carbohydrates, and fats in your batch-cooked meals. Include a variety of vegetables and whole grains for fiber and micronutrients.

Familiarize yourself with the shelf life of different meals. Use frozen meals within 2-3 months and refrigerated meals within 3-4 days.