Speed-Cooking for Meal Prep

Begin by planning the meals you intend to prepare, focusing on recipes that are known for their quick cooking times or can be easily adapted to become quicker.

Gather all necessary ingredients before starting. Use techniques such as chopping vegetables in advance or buying pre-cut items to save time.

Arrange your cooking space for efficiency. Keep commonly used tools and ingredients within easy reach to avoid wasted time searching.

Implement cooking methods that are inherently fast, such as stir-frying, broiling, or pressure cooking.

Group similar tasks together to streamline the cooking process, like chopping all vegetables before starting or cooking multiple portions of a dish at once.

Select cookware that conducts heat efficiently, like cast iron or anodized aluminum, and be mindful of the size to ensure even and quick cooking.

Use timers and be mindful of the order in which you cook items to maximize the use of your time, such as starting with items that take longer to cook.

Never sacrifice safety for speed. Always handle knives carefully, do not leave cooking food unattended, and be cautious when using high heat.

Using seasonal ingredients can enhance flavor and reduce cooking times, as these tend to be fresher and require less manipulation.

Invest in quality kitchen tools that are durable and perform well, such as a good chef's knife or a high-powered blender, which can save time in the long run.