Safe Eating While Traveling
This playbook provides guidance on selecting safe food and beverage options while traveling to minimize the risk of food poisoning and other gastrointestinal problems. It helps travelers make informed decisions regarding their dietary choices in different environments.
Step 1: Research
Before traveling, research the food safety standards of your destination. Read traveler reviews and consult health advisories for information on local restaurants and street food vendors.
Step 2: Beverage Selection
Opt for sealed, bottled water and avoid ice in drinks. Ensure all dairy products are pasteurized, and avoid consuming beverages made with tap water, such as fountain drinks or fruit juices.
Step 3: Food Inspection
When choosing food, ensure it is thoroughly cooked and served hot. Avoid raw vegetables and fruits that cannot be peeled. Steer clear of foods that have been sitting at room temperature, such as buffets.
Step 4: Hygiene Observation
Observe the cleanliness of the establishment and the personal hygiene practices of the staff. Look for a busy eatery with a high turnover of food, indicating freshness.
Step 5: Safe Snacking
Prefer packaged snacks from reputable brands. When trying local snacks, choose fresh and hot items from a vendor with high traffic, suggesting frequent replenishments.
Step 6: Hand Washing
Always wash your hands with soap and water before eating. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.
General Notes
Allergy Awareness
Be aware of any food allergies and how to communicate them in the local language. Consider carrying allergy cards that clearly state your allergies to show to food vendors.
Travel Insurance
Consider purchasing travel insurance that covers medical treatment abroad, including care for food poisoning and gastrointestinal illnesses.