Supporting Children During Divorce

Plan a thoughtful, age-appropriate way to explain the divorce to the child, emphasizing that both parents will continue to love and support them.

Choose a safe and comfortable environment for the conversation where the child feels secure to express their feelings.

If possible, both parents should be present to explain the situation together, showing a united front that maintains a sense of family stability.

Encourage the child to share their thoughts and feelings, and reassure them that it's okay to have a wide range of emotions about the divorce.

Offer reassurances about the aspects of their lives that will remain consistent, and explain the changes they can expect in a clear and simple manner.

Discuss the different types of support available, such as counseling or support groups, and encourage the child to utilize these resources if they feel the need.

Keep to the child's normal routines as much as possible to lend a sense of normalcy and security during the upheaval of the divorce process.

Regularly check in with the child about their feelings and experiences, remaining vigilant for signs of distress or behavioral changes that may indicate they need more support.

Inform the child’s school about the divorce so that teachers and counselors can provide additional understanding and support.

Develop a flexible and child-centered co-parenting plan that prioritizes the child's needs and allows for adjustments as the child grows and their needs evolve.

Consider seeking guidance from child psychologists or family counselors who specialize in divorce to better navigate the conversation and aftermath.

Ensure that any custody arrangements and other legal decisions prioritize the best interests and welfare of the child.