Emotional Recovery Post-Disaster
This playbook outlines strategies for individuals to cope with the emotional and psychological effects following natural disasters. It provides a framework for mental health recovery and resilience building.
Step 1: Acknowledgment
Acknowledge the impact of the disaster on your emotional and psychological well-being. Recognize the feelings of shock, grief, and anxiety as normal responses to an abnormal event.
Step 2: Emotional Support
Reach out to friends, family, or support groups to talk about your feelings. Sharing experiences and emotions with others who understand can provide comfort and reduce the sense of isolation.
Step 3: Routine Establishment
Establish a daily routine to provide a sense of normalcy and control. Include regular sleep patterns, meals, work, and relaxation time.
Step 4: Self-Care
Engage in self-care practices that promote well-being. This can include exercise, healthy eating, meditation, and engaging in hobbies or activities that bring joy.
Step 5: Professional Help
Consider seeking professional help if emotions become overwhelming. A mental health professional can provide therapy and coping strategies tailored to individual needs.
Step 6: Community Connection
Get involved in community recovery efforts. Helping others can foster a sense of purpose and collective healing.
Step 7: Limited Exposure
Limit exposure to disaster-related media coverage if it increases stress or anxiety. Be informed but take breaks as needed to maintain mental health.
Step 8: Positivity Practice
Practice positivity and gratitude by acknowledging at least one good thing each day, no matter how small. This can help shift focus from loss to aspects of life that remain unaffected.
Step 9: Long-Term Resilience
Work on building long-term resilience by engaging in activities that strengthen coping skills, such as problem-solving, assertive communication, and stress management.
General Notes
Emergency Contacts
Keep a list of emergency contacts and resources for mental health services handy in case of urgent support needs.
Be Patient
Understand that recovery from a traumatic event takes time, and it is normal for this process to occur gradually and with fluctuations.
Stay Informed
Stay informed about additional support services and resources provided by local authorities, NGOs, or community organizations.