Meal Prep Pantry Setup
This playbook outlines the sequential steps required to build a pantry that supports easy and efficient meal preparation. It focuses on selecting essential and versatile items to streamline the meal prep process.
Step 1: Inventory Check
Go through your current pantry items. Remove expired products and take note of what items you already have that are meal-prep friendly.
Step 2: Plan Meals
Decide on a variety of meals you want to prepare routinely. Ensure these meals are balanced and consider how pantry items can be incorporated.
Step 3: Make a List
Create a shopping list of non-perishable items that are essential for the meals you plan on making. Include grains, spices, canned goods, and other long-lasting items.
Step 4: Shop Smart
Go shopping for the pantry items on your list. Consider buying in bulk to save money on items you use frequently.
Step 5: Organize Pantry
Upon returning from the store, organize your pantry by grouping similar items together and placing frequently used items in an easily accessible place.
Step 6: Maintain Inventory
Regularly check your pantry to update your inventory. Before each meal prep session, make sure you have all the necessary pantry items, and restock as needed.
General Notes
Versatility
Focus on items that can be used in multiple recipes such as rice, beans, and various spices.
Storage Solutions
Use storage containers, labels, and shelving units to keep your pantry organized and maintain its meal prep friendliness.
Expiration Dates
Regularly monitor the expiration dates of all pantry items to ensure food safety and quality.