Meal Prep Container Selection
This playbook describes the process of selecting appropriate containers for meal prepping. It aims to ensure food freshness and facilitate portion control.
Step 1: Assess Needs
Evaluate your meal prep requirements, including the number of meals you plan to prep, portion sizes, and the types of food you will store.
Step 2: Material Consideration
Decide on the type of materials you prefer for your containers, such as glass or plastic, considering factors like durability, safety, and maintenance.
Step 3: Size & Shape
Choose containers of sizes and shapes that match your portion sizes and the types of foods you plan to carry, ensuring they fit your bag or fridge.
Step 4: Compartmentalize
Opt for containers with compartments if you want to keep foods separate or if you enjoy a variety of foods in one meal, to prevent mixing of flavors.
Step 5: Usability Features
Look for containers that offer usability features such as microwave safety, dishwasher safety, leak-proof lids, stackability, and ease of opening.
Step 6: Purchase
Buy containers in accordance with your assessed needs, preferred materials, required sizes, compartment preferences, and desired usability features.
Step 7: Maintain
Regularly clean and inspect your containers, replacing any that develop odors, stains, or damage to maintain hygiene and ensure the freshness of your food.
General Notes
Sustainability
Consider environmental impact when selecting materials and opt for reusable and recyclable options where possible.
Health Safety
Ensure that containers are BPA-free and meet food safety standards to avoid any health risks associated with low-quality materials.