Reiki Healing Basics
This playbook provides a beginner-friendly guide to Reiki healing, covering fundamental principles, background, and actionable steps to start practicing Reiki for self-improvement and wellness.
Step 1: Understand Reiki
Research the origins and philosophy of Reiki. Understand that Reiki is a form of energy healing originating from Japan, focusing on channeling universal life force energy to promote balance and wellness.
Step 2: Learn Principles
Familiarize yourself with the Five Reiki Principles which are essential guidelines for living a fulfilling life. They include: Just for today, I will not be angry. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing.
Step 3: Find a Practitioner
Seek out a certified Reiki practitioner or master who can provide you with an initial experience of Reiki and offer guidance on how to proceed with training and practice.
Step 4: Receive Attunement
Undergo a Reiki attunement process from a Reiki master, which is a necessary step to open yourself to channel Reiki energy.
Step 5: Practice Regularly
Begin self-healing sessions by practicing Reiki on yourself regularly. Follow the hand positions taught during your attunement to channel Reiki energy through your hands to different parts of your body.
Step 6: Observe Ethics
As you learn to practice Reiki on others, always respect their boundaries and obtain consent before initiating a Reiki session.
Step 7: Expand Knowledge
Continue learning about Reiki by reading books, attending workshops, and practicing regularly to deepen your understanding and proficiency.
General Notes
Reiki Certification
Consider obtaining Reiki certification, which may be required to practice professionally and can provide a structured learning path through the different Reiki levels.
Community Support
Join Reiki communities or support groups to connect with other practitioners, share experiences, and find support throughout your Reiki journey.