Kinesiology Taping Guide

Gather all necessary materials including kinesiology tape, scissors, and skin-cleaning supplies. Ensure the skin is clean, dry, and free of oils or lotions. Trim or shave the area if necessary to provide a smooth surface for tape adhesion.

Measure the length of tape required to cover the affected area adequately. Ensure you have enough tape to extend beyond the injury site for secure attachment to the skin. Cut the tape with scissors.

Round the corners of the tape with scissors. This helps to prevent the corners from catching on clothing or other surfaces, which can cause the tape to peel off prematurely.

If the application technique requires, create anchors by tearing the backing paper at one end of the tape to expose a small area of adhesive. This allows you to position the tape without touching the adhesive.

Remove the backing paper and apply the tape gently to the skin. Start by attaching the anchor without any stretch. Then apply the rest of the tape with the appropriate level of stretch as needed for the specific muscle or joint.

Once the tape is in place, rub it to activate the heat-sensitive adhesive. This ensures the tape sticks properly and stays in place during physical activity.

Ask the person to move the taped area to ensure there is no discomfort or restriction of movement. Make adjustments to the application if necessary.

Before applying kinesiology tape, it is recommended to perform a small patch test on the skin to check for any adverse reactions if the person has sensitive skin.

To remove kinesiology tape, gently pull the tape back over itself while supporting the skin. Remove the tape slowly to minimize discomfort and avoid skin irritation.

Monitor the taped area for signs of irritation or allergic reaction. If any adverse symptoms arise, remove the tape immediately and seek medical advice if necessary.