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Sun Safety & Skin Cancer Prevention

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<h1>Sun Safety &amp; Skin Cancer Prevention</h1>
<p>This playbook outlines steps to protect skin from harmful UV rays and provides guidelines for the early detection of skin changes that might indicate skin cancer.</p>

<h3>Step 1: Seek Shade</h3>
<p>Limit your exposure to the sun, especially during 10 a.m. and 4 p.m. when the UV rays are strongest. Whenever possible, seek shade when you are outdoors.</p>

<h3>Step 2: Wear Protective Clothing</h3>
<p>Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. Prefer fabrics with UV protection factors.</p>

<h3>Step 3: Apply Sunscreen</h3>
<p>Use a broad-spectrum sunscreen with an SPF of 30 or higher on all exposed skin. Reapply at least every two hours, or more often if you're sweating or swimming.</p>

<h3>Step 4: Wear Sunglasses</h3>
<p>Protect your eyes by wearing sunglasses that block out 99% to 100% of both UVA and UVB radiation.</p>

<h3>Step 5: Avoid Tanning Beds</h3>
<p>Steer clear of tanning beds and sunlamps as these can be more dangerous than natural sunlight.</p>

<h3>Step 6: Regular Self-Exams</h3>
<p>Perform regular self-examinations of your skin, checking for any new or suspicious spots, moles, or lesions that change in size, color, or shape.</p>

<h3>Step 7: Professional Screenings</h3>
<p>Schedule annual skin examinations with a dermatologist for a professional evaluation of your skin, particularly if you have a higher risk of skin cancer.</p>

<h2>General Notes</h2>

<h3>Sunscreens</h3>
<p>Remember that no sunscreen can block 100% of UV rays and should not be used as the sole protection against the sun.</p>

<h3>Vitamin D</h3>
<p>Consider Vitamin D supplements if you minimize sun exposure for skin protection as the body needs Vitamin D for healthy bone development.</p>

<h3>Risk Factors</h3>
<p>Be aware of personal risk factors such as fair skin, a family history of skin cancer, and numerous or unusual moles. Individuals with these factors should take extra precautions.</p>