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Meal Prep Pantry Setup

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Meal Prep Pantry Setup

This playbook outlines the sequential steps required to build a pantry that supports easy and efficient meal preparation. It focuses on selecting essential and versatile items to streamline the meal prep process.

Step 1: Inventory Check

Go through your current pantry items. Remove expired products and take note of what items you already have that are meal-prep friendly.

Step 2: Plan Meals

Decide on a variety of meals you want to prepare routinely. Ensure these meals are balanced and consider how pantry items can be incorporated.

Step 3: Make a List

Create a shopping list of non-perishable items that are essential for the meals you plan on making. Include grains, spices, canned goods, and other long-lasting items.

Step 4: Shop Smart

Go shopping for the pantry items on your list. Consider buying in bulk to save money on items you use frequently.

Step 5: Organize Pantry

Upon returning from the store, organize your pantry by grouping similar items together and placing frequently used items in an easily accessible place.

Step 6: Maintain Inventory

Regularly check your pantry to update your inventory. Before each meal prep session, make sure you have all the necessary pantry items, and restock as needed.


General Notes

Versatility

Focus on items that can be used in multiple recipes such as rice, beans, and various spices.

Storage Solutions

Use storage containers, labels, and shelving units to keep your pantry organized and maintain its meal prep friendliness.

Expiration Dates

Regularly monitor the expiration dates of all pantry items to ensure food safety and quality.