Managing Parkinson's Disease

Establish a consistent routine for taking prescribed medications to manage symptoms effectively. Use pill organizers, set alarms, or mobile apps to maintain a strict medication schedule.

Incorporate regular physical exercise tailored to your abilities to help improve mobility, balance, and overall physical function.

Follow a balanced diet rich in nutrients that can aid in overall health and potentially improve Parkinson's symptoms. Consider consulting with a dietician.

Maintain adequate fluid intake to avoid dehydration, which can worsen Parkinson's symptoms.

Utilize support services such as therapy, counseling, or support groups to manage the emotional and psychological effects of Parkinson's Disease.

Engage in cognitive exercises or games to help maintain mental sharpness and potentially slow cognitive decline associated with Parkinson's.

Establish a sleep routine to combat fatigue and sleep disturbances commonly experienced in Parkinson's Disease. This may include creating a restful environment and having a consistent bedtime.

Implement safety measures in the home to prevent falls and injuries, such as securing loose rugs, installing grab bars in bathrooms, or using non-slip mats.

Work with an occupational therapist to learn strategies to manage daily activities and to adapt the living environment to improve functionality and safety.

Schedule regular check-ups with your healthcare provider to monitor the disease progression and update your care plan as needed.

Be aware of the potential side effects of Parkinson's medications and communicate any concerns with your healthcare provider to adjust treatment if necessary.

Stay adaptable with routines as Parkinson's symptoms can change. Adjust exercise and activity levels based on how you feel each day.

Caregivers should also seek support for themselves to manage stress and maintain their own health and well-being.