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Natural Body Detoxification

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# Natural Body Detoxification
This playbook provides a step-by-step guide on how to detoxify the body using natural methods. It covers dietary changes, the use of herbal supplements, and incorporating practices like dry brushing and sauna use for a comprehensive detox.

### Step 1: Hydration
Increase your water intake to help flush toxins out of your body. Aim to drink at least 8 glasses of water per day, preferably purified or spring water.

### Step 2: Dietary Changes
Incorporate more whole foods into your diet, focusing on organic fruits and vegetables. Reduce the intake of processed foods, sugars, and unhealthy fats.

### Step 3: Herbal Supplements
Consult with a healthcare professional and consider taking herbal supplements that support detoxification, such as milk thistle, dandelion root, or green tea extract.

### Step 4: Dry Brushing
Practice dry brushing your skin before showering to exfoliate and stimulate the lymphatic system, which helps in the removal of toxins.

### Step 5: Sauna Use
Use a sauna regularly to promote sweating, which is one of the body&#x27;s natural ways to eliminate toxins. Ensure to stay hydrated before and after sauna sessions.

## General Notes