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Supporting Children During Divorce

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Supporting Children During Divorce

This playbook outlines a compassionate approach to assist children in understanding and adjusting to their parents&#x27; divorce. It aims to provide emotional support and coping strategies during this challenging transition.

Step 1: Prepare Dialogue

Plan a thoughtful, age-appropriate way to explain the divorce to the child, emphasizing that both parents will continue to love and support them.

Step 2: Secure Environment

Choose a safe and comfortable environment for the conversation where the child feels secure to express their feelings.

Step 3: Joint Explanation

If possible, both parents should be present to explain the situation together, showing a united front that maintains a sense of family stability.

Step 4: Address Feelings

Encourage the child to share their thoughts and feelings, and reassure them that it&#x27;s okay to have a wide range of emotions about the divorce.

Step 5: Provide Assurances

Offer reassurances about the aspects of their lives that will remain consistent, and explain the changes they can expect in a clear and simple manner.

Step 6: Offer Support

Discuss the different types of support available, such as counseling or support groups, and encourage the child to utilize these resources if they feel the need.

Step 7: Maintain Routines

Keep to the child&#x27;s normal routines as much as possible to lend a sense of normalcy and security during the upheaval of the divorce process.

Step 8: Monitor Changes

Regularly check in with the child about their feelings and experiences, remaining vigilant for signs of distress or behavioral changes that may indicate they need more support.

Step 9: Update Schools

Inform the child’s school about the divorce so that teachers and counselors can provide additional understanding and support.

Step 10: Adjust Co-Parenting

Develop a flexible and child-centered co-parenting plan that prioritizes the child&#x27;s needs and allows for adjustments as the child grows and their needs evolve.


General Notes

Professional Help

Consider seeking guidance from child psychologists or family counselors who specialize in divorce to better navigate the conversation and aftermath.

Legal Considerations

Ensure that any custody arrangements and other legal decisions prioritize the best interests and welfare of the child.