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Intro to Chiropractic Care

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# Intro to Chiropractic Care
This playbook provides an introduction to chiropractic care, outlining the various conditions it can address and detailing the expectations for a chiropractic adjustment session.

### Step 1: Understanding
Research and understand what chiropractic care is, including its history, philosophy, and the principles of spinal health and overall wellness it promotes.

### Step 2: Conditions
Learn about the types of conditions chiropractic care can treat, such as back pain, neck pain, headaches, and certain types of muscle and joint issues.

### Step 3: Finding a Chiropractor
Search for a qualified chiropractor in your area. Verify their credentials, read reviews, and perhaps get recommendations from friends, family, or healthcare professionals.

### Step 4: Consultation
Schedule a consultation with the chiropractor to discuss your health history, current issues, and treatment expectations. Ask any questions you may have.

### Step 5: Examination
Undergo a physical examination during which the chiropractor will assess your spinal health, posture, and range of motion to customize your care.

### Step 6: Adjustment Plan
Review and understand the chiropractic adjustment plan proposed by the chiropractor, ensuring it aligns with your health needs and goals.

### Step 7: Experiencing Adjustment
Attend your chiropractic adjustment sessions, where the chiropractor will use controlled force to manipulate joints, aiming to improve spinal motion and physical function.

### Step 8: Post-Adjustment
Adhere to any post-adjustment recommendations which may include exercises, dietary suggestions, or follow-up appointments.

## General Notes

### Consult Physician
Consider consulting with your primary care physician before beginning chiropractic treatment, especially if you have underlying health conditions.

### Insurance Check
Verify whether your insurance plan covers chiropractic services and understand any associated costs or limitations.