Meal Planning and Prep
Strategies for efficient meal planning and preparation.
Athlete Meal Prep
This playbook outlines the procedure for preparing meals tailored to the nutritional needs of athletes, focusing on high-energy and recovery. It ensures that athletes have access to the necessary nutrients to perform at their best and recover efficiently after training and events.
Batch Cooking Basics
This playbook outlines the fundamentals of batch cooking. It covers the essentials of preparing, storing, and reheating meals in bulk, ensuring food safety and quality.
Batch Cooking Playbook
This playbook outlines strategies for cooking in larger quantities, with the goal of preparing multiple meals at once. It emphasizes maintaining variety to ensure meal satisfaction over consecutive days.
Beginner's Meal Prep Guide
A concise guide detailing a step-by-step approach for beginners who want to learn the fundamentals of meal prepping. It presents an easy-to-follow method for planning, preparing, and storing meals effectively.
Busy Professional Meal Prep
This playbook outlines strategies for efficient meal preparation tailored to fit the busy schedules of professionals. It details a step-by-step process to plan, prepare, and store nutritious meals quickly and conveniently.
Dietary Restriction Meal Prep
This playbook outlines the procedure to plan and prepare meals that cater to various dietary restrictions. It emphasizes the importance of understanding specific allergies, intolerances, or other dietary needs and ensuring safe, suitable meal options are provided.
Eco-Friendly Meal Planning
This playbook provides a structured approach to creating eco-friendly meal plans that focus on reducing waste and utilizing seasonal, local produce to minimize the environmental impact.
Efficient Freezer Meal Storage
This playbook outlines the steps necessary to maximize freezer space for storing meal preps and ingredients. It includes techniques for organizing and preserving food in a way that ensures easy access and maintains food quality.
Efficient Grocery Shopping
This playbook is designed to help individuals create an efficient and cost-effective grocery list that is tailored to their meal preparation needs. It outlines the steps necessary to plan meals, organize a shopping list, and make the most of your grocery shopping trip.
Family Meal Planning Guide
This guide outlines steps to create a family-friendly meal plan that accommodates various tastes and dietary preferences. It is designed to help streamline the process of planning, shopping for, and preparing meals that satisfy the whole family.
Family Vacation Meal Planning
This playbook outlines the steps for planning and preparing meals for a family vacation. The intent is to minimize the necessity of dining out by having meals ready, which can save time and money.
Healthy Snack Preparation
This playbook outlines the steps required to prepare nutritious snacks and mini-meals. It is designed to help individuals create healthy food options that can curb hunger between main meals.
Meal Prep Container Selection
This playbook describes the process of selecting appropriate containers for meal prepping. It aims to ensure food freshness and facilitate portion control.
Meal Prep Pantry Setup
This playbook outlines the sequential steps required to build a pantry that supports easy and efficient meal preparation. It focuses on selecting essential and versatile items to streamline the meal prep process.
Meal Prep Toolkit Setup
This playbook outlines the essential kitchen tools and gadgets needed to streamline the meal prep process. It aims to make cooking faster and more enjoyable by identifying which items will be most useful.
Multicooker Meal Prep
This playbook describes the procedure for using a multicooker, such as an Instant Pot, to prepare meals efficiently. It focuses on the benefits of the multicooker for both cooking and meal prepping.
No-Cook Meal Prep
This playbook outlines the process for preparing meals without the need for cooking. It's designed for those looking to save time or avoid using heat on hot days.
Nutrient-Dense Meal Prep
This playbook outlines the steps necessary to prepare meals that are rich in nutrients. The process emphasizes the importance of including a variety of healthy foods to ensure a balanced diet.
One-Pot Meal Prep
This playbook outlines the steps for preparing meals using one-pot recipes. The aim is to simplify the cooking process, minimize kitchen clean-up, and ensure that the meals are flavorful.
Organizing Freezer Meal Workshops
This playbook provides a detailed guide on how to organize and participate in freezer meal workshops or meal swap sessions. It emphasizes planning, coordination, and execution aspects to ensure a smooth and successful event.
Plant-Based Meal Prep Guide
This guide provides a structured approach to preparing healthy and tasty plant-based meals for an entire week. It includes practical steps to streamline the meal preparation process, ensuring a variety of flavors and nutrients.
Speed-Cooking for Meal Prep
This playbook outlines techniques and strategies to reduce cooking time during meal preparation. It encompasses rapid cooking methods and kitchen shortcuts aimed at making the meal prep process more efficient.
Theme Night Meal Planning
This playbook outlines the steps to plan themed meals for each night of the week, adding variety and excitement to your dinner routine. Incorporate specific cuisines like tacos for Taco Tuesday or Italian dishes for Italian Night to make each evening’s meal unique.
Weekly Meal Planning
This playbook outlines the steps to create a structured weekly meal plan that caters to personal dietary preferences and ensures nutritional balance. It guides through the process of meal selection, grocery shopping, and preparation scheduling.
Weight Loss Meal Prepping
This playbook describes a step-by-step approach to meal prepping with the goal of weight loss, emphasizing portion control and calorie management. It outlines the preparation of a weekly menu, shopping, cooking strategies, and portioning out meals.
Done reviewing this documentation? Everybody's an expert at something!
(No credit card required.)